8 foods to avoid when you’re menstruating

While there isn’t a comprehensive list of meals that all women should avoid, the following are some that should be limited or avoided when a woman is on her period:

1. Salty foods: Foods high in sodium can cause bloating and water retention, which may already be an issue during your period.

Reduce your consumption of processed foods, fast food, and salty snacks.

2. Sugary foods: Sugar can cause energy highs and lows, which can exacerbate weariness and mood fluctuations. Limiting your consumption of sweets like candies, cookies, and sugary drinks is a smart suggestion.