Discover The Various Ways to Extend Your Healthy Years

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Healthy aging is part personal responsibility, part luck of the draw. The lifestyle choices we make as early as young adulthood can set us up for a longer healthspan. Eating a nutritious diet, exercising regularly, and getting enough sleep create a personal brand of wellness, so to speak, that may stay with us into our later years.

Still, when it comes to healthspan, we’re all beholden to our genetics to some degree. According to research in Human Genetics, our genes determine about 25% of our risk of death at a given age.4 Other research shows that environmental factors like air pollution5 and access to green spaces6 may make a meaningful difference to living well in older age as well.

Discover The Various Ways to Extend Your Healthy Years
Discover The Various Ways to Extend Your Healthy Years

8 Ways to Extend Your Healthy Years

If you want to extend your healthspan, there are steps you can take to improve the odds of living the life you want in older age. Here are eight proactive ways to achieve a longer healthspan:

Eat an Anti-Inflammatory Diet

Inflammation underlies numerous health problems that crop up as we age, including heart disease, autoimmune conditions, and arthritis. One way to lower systemic inflammation is to choose the right foods.

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According to research, a Mediterranean-style diet could increase life expectancy, reduce the risk of major chronic diseases, and improve quality of life and well-being.7 You can also take steps to develop an anti-inflammatory eating plan by consuming a diet like the Mediterranean diet, which is rich in whole foods, fatty fish, healthy fats, fruits, vegetables, whole grains, low-fat dairy, legumes, and nuts.

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