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Constipation? Here are the best natural remedies for relieve

Constipation is a common digestive problem that most people face, but it can be easily remedied by lifestyle choices.

When are you constipated? Well, you are constipated when you are not able to pass food three out of seven times in a week or as often as you used to.

Your tummy aches, your stool is harder and painful; and you feel bloated and full even after using the toilet.

Below are five lifestyle changes that quell and prevent constipation.

  • Drink water
  • Eat fibre and vegetables

Fibre and vegetables increase bowel movement and make it easier to pass stool.

  • Move around

Eating and just sitting and laying around your bed can cause constipation. Some research work linked exercise to relieving constipation because it aids the movement of the bowel.

  • Drink less milk

If you are lactose intolerant, there is the likelihood that you get constipated when you drink milk or other dairy products.

Completely eliminating it from your diet will offer much-needed relief from constipation.

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